Blackstone Stir Fry Recipe

Are you looking for a quick and delicious way to make stir fry vegetables using your Blackstone? This recipe will change how you cook on a flat top griddle. With Blackstone Stir Fry, you can prepare a balanced, flavorful meal in just minutes—no fuss, no extra tools needed. Get ready to discover how the best blackstone makes stir frying easier and more enjoyable than ever before.

Whether you’re new to blackstone chicken cooking or a seasoned griddler, this recipe will revolutionize how you do stir fry. Let’s fire up your flat top and dive in.

Ingredients List

A great stir fry is about balance—crunchy veggies, savory proteins, and a punchy sauce. Here’s what you’ll need:

Base Ingredients:

• 1½ lb chicken thighs or breast, sliced thinly (or substitute with beef strips, shrimp, or tofu)
• 2 cups broccoli florets, fresh or frozen
• 1 red bell pepper, julienned
• 1 cup snow peas
• 1 carrot, thinly sliced on the bias
• 3 green onions, chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp sesame oil
• 1 tbsp olive oil

Stir Fry Sauce:

• ¼ cup soy sauce (use tamari for gluten-free)
• 2 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tsp sriracha or chili garlic paste (optional for heat)
• 1 tsp cornstarch (for thickening)
• 1 tbsp rice vinegar
• 1 tsp brown sugar

Optional Add-ins:

• Mushrooms, bok choy, zucchini, water chestnuts, bean sprouts
• Crushed peanuts or sesame seeds for garnish
• Cooked rice, teriyaki chicken or noodles for serving

Pro Tip: Thinly slicing meat against the grain ensures tenderness and faster cooking.

Timing

Time is your biggest asset here.

⏱️ That’s 20% less than the average blackstone chicken stir fry recipe done indoors—with better char and flavor thanks to the Blackstone’s even surface heat.

Step-by-Step Instructions

Step 1: Preheat the Blackstone

Turn your Blackstone griddle to medium-high heat (about 375–400°F). Add 1 tbsp of olive oil and let it shimmer.

Tip: A hot surface ensures your ingredients sear instantly—locking in juices and flavor.

Step 2: Sear the Protein

Spread your sliced chicken (or protein of choice) across the griddle. Sear 2–3 minutes on each side until lightly golden and nearly cooked through. Push it to the cooler side.

Use a squirt bottle to control oil or water while cooking.

Step 3: Cook the Vegetables

Drizzle sesame oil onto the hot zone and toss in the garlic and ginger—stir for 30 seconds. Then, add your vegetables (broccoli, peppers, carrots, snap peas) and stir fry for 4–5 minutes until slightly tender but still crisp.

Stir frequently to prevent burning and preserve texture.

Step 4: Add Sauce

In a bowl, whisk together the stir fry sauce ingredients. Pour it over the protein and veggies. Stir everything together for 2–3 minutes until the sauce thickens slightly and coats everything evenly.

Cornstarch activates with heat to thicken the sauce—no need to reduce it like traditional sauces.

Step 5: Garnish & Serve

Remove from heat, garnish with green onions, sesame seeds, or a squeeze of lime juice. Serve hot over fried rice or noodles.

Nutritional Information

Per serving (based on 4 servings with chicken, no rice):

• Calories: 320
• Protein: 32g
• Carbohydrates: 18g
• Sugars: 6g
• Fiber: 3g
• Fat: 14g
• Saturated Fat: 2g
• Sodium: 920mg

Want to cut sodium? Swap low sodium soy sauce alternatives and skip oyster sauce.

Healthier Alternatives for the Recipe

This Blackstone stir fry is already relatively healthy, but here are some modifications to make it even better for various dietary needs:

Lower Carb Option:

• Replace rice with cauliflower rice (reduces carbs by 75%)
• Use zucchini noodles instead of traditional noodles
• Increase the proportion of vegetables to protein

Lower Sodium Option:

• Use coconut aminos instead of soy sauce (reduces sodium by up to 70%)
• Make your own broth without added salt
• Reduce the oyster sauce to 1 tablespoon

Higher Protein Option:

• Add a scrambled egg to the stir fry (adds 6g protein)
• Include edamame in your vegetable mix
• Increase protein portion to 1.5 pounds

Vegan/Vegetarian Option:

• Use extra-firm tofu or tempeh as your protein
• Replace oyster sauce with mushroom sauce or additional soy sauce
• Add nutritional yeast for a savory flavor boost

I’ve tried most of these variations myself, and they’re all delicious in their own way. The blackstone grill still gives that wonderful sear and flavor regardless of which ingredients you choose.

Serving Suggestions

Take your Blackstone stir fry from great to unforgettable with these serving ideas:

Family Style: Place the stir fry in a large serving bowl in the center of the table with separate bowls of rice, noodles, and garnishes. Let everyone build their own perfect plate.

Meal Prep: Divide the stir fry into individual containers with a portion of rice or noodles for grab-and-go lunches throughout the week. It reheats beautifully in the microwave or in a skillet.

Asian Fusion Bowls: Create trendy bowls with stir fry on one side, rice on the other, and additions like sliced avocado, pickled vegetables, or a fried egg on top.

Lettuce Wraps: For a low-carb option, serve your stir fry with large lettuce leaves for wrapping. Boston or Bibb lettuce works best for this.

My personal favorite is serving this stir fry with a mix of white and brown rice, topped with extra green onions and a drizzle of chili oil for heat. The contrast of textures and flavors makes every bite interesting.

Common Mistakes to Avoid

Even the most experienced cooks can run into issues with stir fry. Here are the pitfalls I’ve encountered (and how to avoid them):

Overcrowding the Griddle: This is the #1 mistake! When too much food is on the cooking surface, the temperature drops significantly, and you end up steaming rather than searing. Solution: Cook in batches if necessary.

Not Prepping Everything Beforehand: Stir fry moves quickly, and stopping to chop an onion mid-cook can lead to burnt food. Solution: Have everything ready before heating the griddle.

Using Cold Meat: Adding cold protein to the hot griddle recipes can lower the cooking temperature and result in uneven cooking. Solution: Let your protein sit at room temperature for 15-20 minutes before cooking.

Cutting Vegetables Unevenly: Inconsistent sizes lead to some pieces being overcooked while others remain raw. Solution: Pay attention to making pieces uniform in size.

Adding Sauce Too Early: This can steam your food and prevent proper caramelization. Solution: Add sauce only after proteins and add the vegetables are nearly cooked.

Through my own experience, I’ve found that the patience to properly preheat the blackstone recipes makes all the difference – skipping this step accounts for 80% of stir fry disappointments.

Storing Tips for the Recipe

Properly stored, your Blackstone stir fry will maintain its flavor and texture for several days:

Refrigerator Storage:

• Cool the stir fry completely before refrigerating (ideally within 2 hours of cooking)
• Store in airtight containers for 3-4 days
• Keep rice or noodles in separate containers to prevent them from absorbing all the sauce

Freezer Storage:

• Stir fry can be frozen for up to 2 months in freezer-safe containers
• The texture of some vegetables (especially water-heavy ones like zucchini) will change upon thawing
• Thaw overnight in the refrigerator before reheating

Reheating:

• For best results, reheat in a skillet over medium heat with a splash of water
• Microwave on 70% power, stirring halfway through, to prevent rubbery proteins
• Add fresh garnishes after reheating to brighten up the leftover meal

I often make double batches of this recipe specifically for leftovers – the flavors sometimes taste even better the next day after they’ve had time to meld together.

Conclusion

This Blackstone stir fry recipe transforms ordinary ingredients into an extraordinary meal with minimal effort. The combination of high heat, quick cooking, and flavorful sauce creates restaurant-quality results in your own backyard. The versatility allows endless variations while the Blackstone griddle ensures perfect results every time.

Have you tried cooking stir fry on a Blackstone griddle? I’d love to hear about your experience and any creative variations you’ve discovered! Please share your feedback in the comments section below. And if you enjoyed this recipe, subscribe to our blog for more Blackstone cooking chicken inspiration delivered straight to your inbox.

FAQs

How to make stir fry on Blackstone?

Preheat your Blackstone griddle to medium high heat. Add oil, then cook your protein first until browned. Remove it, cook vegetables until crisp-tender, then combine everything with your stir fry sauce. Stir continuously for even cooking.

How to cook stir fry on Blackstone?

Use medium high heat and a high-smoke-point oil. Cook protein in batches to avoid overcrowding. Stir frequently to ensure even cooking. Add vegetables last, then pour sauce on top, mixing well until heated through.

What oil to use on Blackstone for stir fry?

Use oils with a high smoke point such as avocado oil, peanut oil, or grapeseed oil. These handle the heat well and keep your stir fry from burning.

What temperature is best for stir fry?

Medium-high heat (around 375-400°F or 190-205°C) is ideal. It cooks ingredients quickly while retaining texture and flavor.

How do you keep food from sticking to Blackstone?

Make sure your griddle is properly preheated. Use enough oil and avoid overcrowding the surface. Stir frequently and don’t move food too soon; let it sear properly before flipping.

Can you stir fry on a flat top?

Yes, a flat top like the Blackstone is perfect for stir frying. Its even heat distribution allows quick cooking and excellent browning without the need for a wok.